There seems to be mass confusion about what we should be eating. QUEST explores how the government's food pyramid and many of the latest diet plans only make it more confusing.

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Program Segments:

• Intro - Food
• Diet Overview
• Why Obesity Rates Have Increased
• Carbohydrates vs Fat and Protein
• Simple vs Complex Carbs
• Strength Training
• Teaching Kids About Food
• Nutrition Science-Health Clubs
• How To Eat
• Conclusion - Food
• Obesity
• Portion Size
• Sedentary Culture
• Obese Children
• Healthy Fast Food
• Making Good Choices
• Interview the Barrens
• End and Credits - Food